Yoga Practice : The most important thing to do in yoga is to breathe, especially when holding the postures. Learn the basic pranayama breath to use during yoga. Yoga Meditations to Release Anxiety. Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. These practices passed down by SNC Shyamavan members and Students will help you release conscious and subconscious fears that cause stress, worry, and anxiety.